There’s something magical about cancelling plans last minute – yes, I’ve heard the John Mulaney joke. You instantly get to do whatever you want and not feel beholden to anyone. True freedomWhat friendship anxiety looks like. Here are some ways anxiety about friendships manifests: You cancel plans last minute. If our anxiety is heightened because of being around people or because of our imagined consequences of interacting with people, we may find ourselves looking for excuses to cancel plans.
It can be tough to turn down invitations from people like your boss, an important client, or family. But when you inevitably end up bailing, it immediately feels like a weight is lifted off your shoulders. “Cancelling can feel good because we were never fully committed to or excited about the plans in the first place,” says Borgueta.
Just start crying. Nine times out of 10, bursting into tears will save you from all pre-arranged plans. Of course, one time out of 10 your friends will want to "talk about it," in which case you
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